Whether you get excited when you begin a new workout routine, or if  you dread what you might be in for it is critical to remember why you are engaging in the training of your body. If you want to maximize the results you can achieve from your workout, follow a couple of simple steps to get the results you want:

1. Consistency –  Remember, nothing happens overnight. Your investment in training your body to learn and practice the workout (even when you’re crazy sore) will get you past that initial soreness in the first two weeks and help you acclimate to the demands of the workout on your body. It will get better 🙂
2. Participation –  If need be, slow the pace down and at least keep yourself active for the entirety of your workout. Better to do push-ups from your knees than not at all. If a particular exercise is too demanding, at least run/jog/walk in place to keep your heart rate up until an exercise you can participate in comes on. Again, in time you will be able to do more and more. Just stay with it, and don’t give up!
3. Balance –  Working out gives you the opportunity to be good to the outside of your body. If you are to get the full benefit from your workout you must balance this with eating right and being good to the inside of your body. Don’t sabotage yourself! Shakeology gives you a huge advantage in this regard, and be sure to familiarize yourself with the eating guide provided in your workout.

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