Monthly Archives: December 2014
I have discovered something about myself over the past year and a half of acclimating to a healthier lifestyle and making fitness a priority: I need to be pushed. It was incredibly challenging to go from 276 to 186 lbs, and without question it pushed my physical limits as well as my mental limits in terms of my will power and deciding to remove negative elements of my nutrition. However, as it turns out, I have found that I thrive when I need to “Dig Deep”, and remain committed to a particular regimen.
Case in point: I completed the Les Mills Pump Program in September, and just thought I would kind of hodge podge some workouts together and not put myself on any official regimen. I have seen excellent results in every Beachbody program I have used, but have pretty well stuck to the prescribed schedule. It turns out that without something to push me to do the hard workouts when I was sore or unmotivated, I didn’t do them. My workouts have become sporadic, and my nutrition followed suit pretty quickly. I haven’t been a slave to the scale in some time, but knew things were going in the wrong direction so I jumped on. The damage? 10 POUNDS! That got my attention.
I need to be pushed again. Yes, the workouts can be hard. Sticking to a good nutritional plan can be hard. But what is even harder is to try to make any progress (or even maintain for that matter) without being pushed. I am super pumped to get into Insanity Max 30. I am making sure I can start it next week! I need the push. How about you?
Check out the preview and email, facebook, or message me if you need to jump in on this! Available today, and at a huge discount through Beachbody coaches. Get committed to a good fitness plan before the next round of holiday festivities are here!