Momentum and Motivation

I did not want to do a workout today. I was becoming increasingly comfortable with resigning myself to eating leftover pizza and picking something to binge watch on Netflix. After wrestling with it the through the morning, I knew I needed to get it done, but still didn’t feel any more motivated.

Rewind. It was a very busy May as we navigated the end of my daughter’s 1st grade year and addressed some family challenges. I have had some hiccups in my workout programs, but have always looked forward to getting back on track and getting in the groove. It took me almost 3 weeks to get going in my most recent program, 22 Minute Hard Corps, but I was in week 5. And then the wheels fell off. I lost every ounce of motivation to workout. I went almost 2 weeks without getting anything in, and this past Monday was supposed to be my reset day to start over on 22MHC. And then my daughter wanted a donut. And that meant we were all getting donuts. And who in their right mind has a donut without a Mocha Frappe or Coolata? No big deal. I’ll still kill the workout. Except I didn’t. My stellar nutritional choices caused me to do something I’ve not had to do (except for a select few workouts) in a long time. I had to modify to finish. Scratch that. I had to step out from two exercises to finish. Then I was crazy sore Tuesday, and didn’t workout. Then it was worse Wednesday, and… can you guess? Didn’t workout. Thursday I did a Combat workout, but wasn’t feeling particularly motivated.

Back to today. Fortunately, I did not compromise my nutrition this morning, and grabbed a water and was dialed in with intense focus on finishing every rep in every round of Cardio 1. It wasn’t all pretty, but I made it. And it felt awesome! And then I did the Core 1 addon workout, and felt better! And then was motivated to have something other than pizza, and made my chocolate Shakeology, and felt amazing! I was able to see the power of momentum in action, and was reminded to take things one step at a time. I just did that main workout. I have set the goal of losing 15-20 pounds the summer to see if I can not only shed some lazy pounds I let creep back, but to also get to a new personal best. The tricky part will be finding the motivation to keep going when:

1. I am sore
2. I am tired
3. I am busy
4. I just don’t feel like it

I tell you all of that to invite you to join me on my summer endeavor of getting back into a groove with my fitness. Do you have some weight loss or fitness goals that you know are important, but have just had no motivation in getting them done? I can relate. I can also tell you that if you don’t set the goal and make the effort, you’re guaranteed that nothing will get done. If you would benefit from an accountability group, need some coaching (advice) on how to get started, or just want push yourself to your next level of fitness, comment here or on my facebook page or message me. I will be creating the group, “Momentum and motivation”. Free to join; you need only bring a positive attitude and be willing to take the first step 🙂

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