Fitness How To’s: Consistency
Number One Way to see Ongoing Results
Here it is. The final week of August comes to a close tomorrow, and so summer is done (unless you live in SW Florida; it’s always summer here). My hope is if you had opportunity to check out this blog series that you may have been able to implement an idea or two to your daily routine. Often times, we can even see some positive initial response from our body when we take steps in the right direction for our health. The trick now is how to keep forward momentum and see those results continue. The best way is pretty simple:
Duplicate What Works!
We’re all familiar with the adage, “If it ain’t broke, don’t fix it!” When it comes to our health and fitness, it’s funny that we have so many “quick fix” offers claiming to zap us into better health overnight. The problem is, these things do not last. Whether it’s a fad diet, a crazy new pill, or some crazy “sweat it out in an hour” offer, these simply do not provide lasting results.
I’ve done the fad diets and had temporary success with them. I had gotten into the 230s shortly after marriage, and was able to drop back under 200 with the infamous Atkins diet. What happened? It was simply not sustainable as a lifestyle habit. Two to three years afterwards, I was into the 240s; then 250s; and eventually 276. I was tempted to try the “fat pills”, but never did, and never went for a wrap or anything like that. I did know people who did though, and were very excited about the quick, initial results. Over time, however, it was clear that it didn’t have the staying power to help them achieve their goals. Turns out there’s something to the conventional wisdom of healthy eating and exercise.
So if we know (on some level) that we actually do have to be disciplined about our eating and exercise habits, why don’t we? We want to have good health; we know what it takes; why don’t we do it? The list of excuses why we don’t is extensive and plentiful; but make no mistake: they are excuses.
I know that may sound harsh, but please know that I am speaking to myself first on this one, and have drawn my line in the sand that I will never go back to relying on excuses as to why I let my weight get out of control. The bottom line is this: you have to find your reason why you are going to make a change and that must be strong enough to drown out your excuses of why you don’t.
For me, it was my kids. I was well aware that I had terrible eating, health, and fitness habits, and as a teacher I know that for kids the habits and behaviors they engage in are more often “caught” than “taught”. My daughter is about to turn 5. If she was catching what daddy was doing in his eating habits it would have been a bad thing. Change for me was imperative. Find your why, and then make it happen. I came through my fitness challenge with Team Beach Body, and will never look back. In moving forward, I am now involved in the coaching aspect of the challenges. If you would benefit from support in making a change, I can totally identify. We say, “Decide. Commit. Succeed.” I had already made the decision. My commitment was unwavering, and as a result my success was assured. I can tell you that part of my decision and commitment was to find and do whatever was necessary to achieve and model good health for my family. The programs through TBB poised me to achieve the success I was committed to in the shortest time possible. 70 lbs are gone, and beyond that I know that I have a true level of fitness that I haven’t had since high school, if even then. I am most pleased with the results of my investment, and will continue to make decisions in line with my fitness goals, both for myself and my family.
As this blog series closes, I wish the best for all of you who have stopped by my page. Thanks for reading! I pray you will achieve your health and fitness goals. If you would like more information on a challenge group and (like me) would benefit from a world of support to get going in the right direction, please email or message me. I would love to pass on to you what has worked so well for me, and DUPLICATE that success 🙂
Posted on August 30, 2013, in Fitness and tagged commit, decide, discipline, duplication, exercise, Fitness, Health, Shakeology, succeed, success, weight, Weight loss, Workouts. Bookmark the permalink. Leave a comment.