Simply put, a challenge group is a support group that helps participants not only achieve fitness goals, but increase knowledge and awareness of exactly what is involved in being truly fit. It is designed to expose you to a lifestyle that enables you to maintain the results you get. It is run by a lead coach or a group of coaches who are looking to invest in you to help you get the results you want.

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Participants in challenge groups have purchased challenge packs or have in their possession a TBB workout system and Shakeology. The concept is simple; you give your body the nutrients it needs through Shakeology which helps you stay true to an eating plan that gives you the results you are looking for. Combine that with one of the powerful workouts from Team Beach Body, and you have a trifecta of resources at your disposal for fitness success.

So where does the group come in? The support of the group truly galvanizes individuals together to give accountability, encouragement, and tips to one another for the purpose of strengthening resolve and commitment levels when the going gets tough. You will make friends and come to appreciate that there are others who have struggled with weight loss and fitness just like you.

While there is plenty of serious time in the group, there is also a lot of fun! Wacky Wednesdays, Flex Fridays, and random challenges within the group help remind you that you are doing this challenge to enhance your physical well-being, and possibly to even take your life back.

Interested in joining a challenge group? Shoot me a message or an email and we can talk through your motivations for wanting to be part of the group. We are looking for people who have a strong commitment level to the success they seek. If we are in agreement that you are ready for a challenge group, we can discuss what options would best serve you reaching your goals.

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