The Need to Be Pushed

I have discovered something about myself over the past year and a half of acclimating to a healthier lifestyle and making fitness a priority: I need to be pushed. It was incredibly challenging to go from 276 to 186 lbs, and without question it pushed my physical limits as well as my mental limits in terms of my will power and deciding to remove negative elements of my nutrition. However, as it turns out, I have found that I thrive when I need to “Dig Deep”, and remain committed to a particular regimen.

Case in point: I completed the Les Mills Pump Program in September, and just thought I would kind of hodge podge some workouts together and not put myself on any official regimen. I have seen excellent results in every Beachbody program I have used, but have pretty well stuck to the prescribed schedule. It turns out that without something to push me to do the hard workouts when I was sore or unmotivated, I didn’t do them. My workouts have become sporadic, and my nutrition followed suit pretty quickly. I haven’t been a slave to the scale in some time, but knew things were going in the wrong direction so I jumped on. The damage? 10 POUNDS! That got my attention.

I need to be pushed again. Yes, the workouts can be hard. Sticking to a good nutritional plan can be hard. But what is even harder is to try to make any progress (or even maintain for that matter) without being pushed. I am super pumped to get into Insanity Max 30. I am making sure I can start it next week! I need the push. How about you?

Check out the preview and email, facebook, or message me if you need to jump in on this! Available today, and at a huge discount through Beachbody coaches. Get committed to a good fitness plan before the next round of holiday festivities are here!

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Does Your Weight Loss Plan Allow for a Treat/Cheat Meal?

To celebrate my daughter’s birthday she chose Chili’s. Is that allowed? Something critical to incorporate into your eating plan is the opportunity to have a “Treat” or “Cheat” meal. Going into it you know that you will have more calories than what is standard fare for the ideal meal plan. Remember, this isn’t to say that you go totally out of control and order appetizer, huge meal, and dessert; you can still overdo it, and it would be tragic to counteract your work for the week with that single meal. I have learned to plan for it, and normally know what I am going to have before entering the restaurant.

I am successfully under 200 pounds now using a planned “treat/cheat” meal strategy, and that means I am down nearly 80 lbs. from my worst weight of 276. Over the course of retooling my eating habits, I have discovered that my body does not have the same cravings it used to. I still love rich foods, but I am more easily able to manage the portion of them that I eat, and can enjoy the food without being obsessed with having as much of it as I can. This was a process, and didn’t happen overnight; I’ve blown my cheat meal before by turning it into a “cheat day”. It’s not over if that happens, but I got to the place where it was no longer worth it to me to take that step backwards, and realized that as my body was adapting to healthier habits, it was not reacting so well to an overload of rich food.

I will endeavor to remember that tonight, and encourage you to do the same! Where will your next cheat meal be? Have you found the balance of incorporating it successfully yet?