Momentum and Motivation

I did not want to do a workout today. I was becoming increasingly comfortable with resigning myself to eating leftover pizza and picking something to binge watch on Netflix. After wrestling with it the through the morning, I knew I needed to get it done, but still didn’t feel any more motivated.

Rewind. It was a very busy May as we navigated the end of my daughter’s 1st grade year and addressed some family challenges. I have had some hiccups in my workout programs, but have always looked forward to getting back on track and getting in the groove. It took me almost 3 weeks to get going in my most recent program, 22 Minute Hard Corps, but I was in week 5. And then the wheels fell off. I lost every ounce of motivation to workout. I went almost 2 weeks without getting anything in, and this past Monday was supposed to be my reset day to start over on 22MHC. And then my daughter wanted a donut. And that meant we were all getting donuts. And who in their right mind has a donut without a Mocha Frappe or Coolata? No big deal. I’ll still kill the workout. Except I didn’t. My stellar nutritional choices caused me to do something I’ve not had to do (except for a select few workouts) in a long time. I had to modify to finish. Scratch that. I had to step out from two exercises to finish. Then I was crazy sore Tuesday, and didn’t workout. Then it was worse Wednesday, and… can you guess? Didn’t workout. Thursday I did a Combat workout, but wasn’t feeling particularly motivated.

Back to today. Fortunately, I did not compromise my nutrition this morning, and grabbed a water and was dialed in with intense focus on finishing every rep in every round of Cardio 1. It wasn’t all pretty, but I made it. And it felt awesome! And then I did the Core 1 addon workout, and felt better! And then was motivated to have something other than pizza, and made my chocolate Shakeology, and felt amazing! I was able to see the power of momentum in action, and was reminded to take things one step at a time. I just did that main workout. I have set the goal of losing 15-20 pounds the summer to see if I can not only shed some lazy pounds I let creep back, but to also get to a new personal best. The tricky part will be finding the motivation to keep going when:

1. I am sore
2. I am tired
3. I am busy
4. I just don’t feel like it

I tell you all of that to invite you to join me on my summer endeavor of getting back into a groove with my fitness. Do you have some weight loss or fitness goals that you know are important, but have just had no motivation in getting them done? I can relate. I can also tell you that if you don’t set the goal and make the effort, you’re guaranteed that nothing will get done. If you would benefit from an accountability group, need some coaching (advice) on how to get started, or just want push yourself to your next level of fitness, comment here or on my facebook page or message me. I will be creating the group, “Momentum and motivation”. Free to join; you need only bring a positive attitude and be willing to take the first step 🙂

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Welcome to Second Chance Fitness!

Much thanks for stopping by! However you got to this page, something health or fitness related drove you here. What do those words truly mean? What is it to be healthy? To be fit? I thought I had an idea of what fitness was, same as I believed if I could simply lose weight it would automatically equate to being “healthy”.

Fortunately, I had a friend who understood my desire to lose weight and was willing to work with me and coach me to set goals that would not only help me reach my weight loss goals, but also learn about true health and real fitness. It was incredibly effective. Over the course of a 60 day challenge, I lost over 20 lbs., and even better dropped from a size 42 to a size 36.

Listen in on my video blog (coming soon!) for the full rundown, but the short version is that I used fad diets to try to regulate my weight and played the yo-yo game we are all so familiar with until I had ballooned up to 276 lbs. I thought I was doing well when I decided to track calories. However, I rarely exercised and had no consistency in my eating habits. I experienced some weight loss, but was still eating garbage and had no real fitness to speak of.

I entered my 60 day challenge with a fair degree of skepticism, but was committed to giving it my all and seeing if I could get results. One of the best decisions I’ve ever made. Having a comprehensive fitness plan enabled me to get the exercise my body needed as well as get the nutrition I was sorely lacking. Having chocolate Shakeology as my ally, I saw my junk food cravings virtually disappear, and I was motivated to do more and more clean eating. At the end of my challenge, I clocked in at 214 lbs, and was back to a size 36 pants (from 42) for the first time since college.  Best of all, I was feeling great, and knew I had found a sustainable and viable lifestyle that I was excited to maintain.

My journey has just begun, but I am so excited for what is yet to come. Where are you right now? How are you doing with your efforts in fitness? Need a second chance at this whole fitness thing? I would very much love to hear your story and pass along (pay forward, if you will) what was presented to me. Drop me a line and let me know what I can do for you!

Before & After