Component 1: The right number of calories
While not the only component to weight loss, it isn’t any mystery that if you are serious about losing weight you have to create a calorie deficit. A number of people have struggles that go beyond the simple calorie count, but this is where it begins. If you don’t have a baseline and track in some measure where you are in relation to it, you have no chance of losing those unwanted pounds. That being said, there is a second component to having winning nutrition.
Component 2: The Right Kind of Calories
Many people who still struggle in losing weight after they have their calorie count under control see much improved results when they give focus to getting their calories from the right sources. While this example is a bit extreme, no one would recognize that there would be an issue in attempting to get all of your calories from soda and chips. You could technically gauge how much Coke and Potato Chips to have at all three meals to stay within a target calorie goal, but on top of feeling miserable you not likely see any changes. For some, that balance in the macros of your nutrition must be a bit more precise than for others. Keep your pulse on how many calories you proactively plan to get from protein, carb, and fat sources.
Component 3: Effective Distribution of Calories
One huge downfall many of us have fallen prey to is fasting through the day in an effort to use all of our calories in one meal. That does not allow our metabolism to achieve any balance, and is likely to wreak havoc on our body, mood, and emotional state. Avoid this pitfall! Plan at least 3 mealtimes on your day (breakfast, lunch, and dinner) and make an effort to stretch into 5 to 6 smaller meals on the day. With these in place, the 4th component is a no-brainer.
Component 4: Water
This was one of my greatest struggles. I had virtually lived on diet soda, and water was just too boring for my taste buds. I have made great strides by using water with lemon (and other citrus) to have some flavor and get to my 8 (+) cups of water on the day. The good news is that as you incorporate more water into your diet, the more your body will want it. This does not happen overnight, but I can tell you that I can actually sense my bodies thirst for water and soda has little appeal for me anymore.Seek to keep balance in your eating habits and you will see great strides in your weight loss journey. One final note, also be sure to not create too large a calorie deficit and so starve your body that it begins to shut down. One of the best tools I have found in helping me to reach target goals in this regard is an app/website called myfitnesspal (My fitness pal). You can put it on your smartphone or just log into it on your computer at myfitnesspal.com. It is totally free and allows you to track not only your calories but your fat, carb, protein, cholesterol, sodium, etc. Hope you have a terrific Tuesday, and drop by tomorrow for some tips on exercise 🙂
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